Winter is the start of the cold and flu season. Wearing a scarf or an extra layer of warm clothes is not enough to protect you from getting sick. Colds can be prevented in a number of ways, one of the most well-known of which is by taking vitamin C on a daily basis. Read on to find out more on how to stay healthy and to know more about combating cold and flu during this winter season.

Why is Cold and Flu More Prevalent During Winter?

Cold and flu are the most prevalent contagious illnesses during the Winter season because of the following factors: 

The flu virus flourishes in colder, drier air, and we're more likely to be trapped indoors with our loved ones during the winter, allowing germs to spread quickly. 

The body's defenses against infection are weakened by cold temperatures. 

We may be deficient in some vitamins that serve to power the body's immune system. 

When we inhale cold air, the blood vessels in our nose may contract, preventing us from losing heat. This could hinder white blood cells (the germ-fighting soldiers) from reaching our mucus membranes and eliminating any viruses we breathe, allowing viruses to slip through our defenses unnoticed. 

This is why during these very cold winter months, you should take Vitamin C as an additional protection for your body. It is frequently recommended as a natural cold treatment and can be used to keep your body strong and healthy. Vitamin C can be found in supplements, juices, cough drops, tea or other forms. 

What is Vitamin C? 

Vitamin C is an essential vitamin and antioxidant that your body needs to keep it strong and healthy. It is used in the maintenance of bone structure, muscles, blood vessels, and immunological function. It aids in the formation of collagen, which makes your skin glow and healthy. Moreover, it also helps in your body's iron absorption. Vitamin C is actually not generated by your body, but is very naturally abundant in citrus fruits, mangoes, strawberries, green vegetables, tomatoes, and among other foods. Vitamin C is also available as a natural dietary supplement in the form of pills, chewable tablets, and candies in addition to consuming this meal.

Can Vitamin C Prevent Common Colds?

Vitamin C, in general, will not protect you from catching a cold. However, in terms of the duration and intensity of such an illness, this vitamin appears to have advantageous short-term effects. Colds can cause a lot of missed work days and disruptions in your daily life. Vitamin C can be taken to strengthen your immune system that might be weak or weakened due to the presence of a comorbid ailment or extreme change of weather and temperature. In fact, one study found that taking 200 milligrams of vitamin C every day can cut your risk of getting a cold by up to 50%.

How much Vitamin C Do I need to take?

The Recommended Dietary Allowance (RDA) of Vitamin C for an average adult is between 65-90 milligrams with the upper limit of 2,000 mg. For men it is 90 mg per day, and for women, it's 75 mg per day. You could take higher doses if needed. Taking too much Vitamin C may not be harmful, but you might experience multiple visits to the restroom. Hence, it's better if you consult with your doctor first in order to determine how much dosage is more appropriate for your body's needs.

Remedez® Vitamin C 12  CT Gummy is easy and convenient to take. It's the quickest way to boost your immune system. You can take it with or without food. For adults, you may take 2 gummies while children 10 and up may take only 1. These delicious and flavorful gummies come in cherry or orange flavors that you can choose from. It is non-GMO, gluten-free, and has no artificial sweeteners and flavors. Remedez® Vitamin C Gummy has powerful antioxidants that help you fight stress, giving you glowing skin, radiant hair, and healthier joints. This can be your daily supply of Vitamin C that can support your wellness and can aid you in preventing common cold.